PDF Ebook Beyond Kicking: A Complete Guide to Stretching and Kicking, by Jean Frenette
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Beyond Kicking: A Complete Guide to Stretching and Kicking, by Jean Frenette
PDF Ebook Beyond Kicking: A Complete Guide to Stretching and Kicking, by Jean Frenette
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By Jean Frenette. #421. 7 X 10, 128 pages, paperback. ISBN #0-86568-154-6. Along with superstretching secrets, you'll learn how to use your flexibility to improve kicking techniques; discover why weight training adds power to your forms; understand how a proper diet leads to better performance; and develop a cardiovascular training program that will keep you from running out of gas. This is not the easiest program you have ever tried, but it will be the most rewarding! A source book to aid in mentally & physically preparing you for battle in the ring or out!
- Sales Rank: #403476 in Books
- Brand: Frenette, Jean
- Published on: 1991-12
- Original language: English
- Number of items: 1
- Dimensions: .33" h x 7.03" w x 9.95" l, .60 pounds
- Binding: Paperback
- 124 pages
Most helpful customer reviews
7 of 8 people found the following review helpful.
a challenging approach to developing flexibility
By Ruth Henriquez Lyon
This book is thorough, well organized and well layed out. The verbal descriptions of the moves are clear. (Some of the photographs are a little fuzzy, however.) Besides the chapters on stretching there are chapters on kicking drills, weight training, concentration and visualization, and diet (although his recommendations to eat horse meat and avoid ice cream didn't grab me). He also provides sample weekly training schedules for beginner, intermediate, and advanced levels. But beginners beware: this book is not for beginners. It assumes you can do the splits, and was designed to follow Frenette's first book, entitled Jean Frenette's Complete Guide to Stretching. If you're starting out, start there.
5 of 6 people found the following review helpful.
It can greatly improve your kicking and felxibility.
By A Customer
This book is exellent.It shows you how to kick higher and become flexible.It has breathing exercises,warm-ups, and kicking exercises.If you are a martial artist and need to improve your kicking and flexibility greatly.
0 of 0 people found the following review helpful.
Complete guide?
By Amazon Customer
Maybe in 1970. If you are into martial arts names going back to the 70's, then buy the book. If you want a complete guide to stretching, you will be better served with a youtube video or 2.
I have placed the book in my martial arts library but it really provides me with no new information.
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