Download PDF Shaolin Five Animals, by Doc-Fai Wong
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Shaolin Five Animals, by Doc-Fai Wong
Download PDF Shaolin Five Animals, by Doc-Fai Wong
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Ancient Chinese monks discovered that by incorporating into their martial arts the fighting movements of these animals, they could create a system as harmful to the enemy as it was healthful to the practitioner.
- Sales Rank: #959498 in Books
- Published on: 1987-06
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 6.00" w x .25" l, .50 pounds
- Binding: Paperback
- 128 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Decent demonstration of the form
By Joseph M Burtner
This book seemed more geared towards learning a form, and introducing the "Five Animals" principles, than presenting an entire art. However, the form itself is fairly complex, as it is in essence five different forms strung togeather in a logical manner. The first chapter is just a couple of pages long, giving a brief history on developement of Chinese fighting specific to the animals style. The following five chapters detail the five animals one by one: the dragon, tiger, snake, crane, and leopard, with no apparent order. Those chapters cover the physical and mental/spiritual/psychological characteristics of the different styles. Then there is a short chapter on the stages of learning the form, and finally a chapter showing the complete form. I'd say that this part was pretty easy to follow, with the main problems being that some possitions were only shown from behind. Each photo has text describing it's actions underneath it. It is an eye-opening and physically challenging form, and is great at least for developing ballance and endurence. The last chapter shows applications of some of the movements. All in all, I'd say that someone with a background in most striking arts ought to be able to grasp what's going on. The chapter on the form itself is the meat of the text, with the rest of the book being a good intro into the Five Animals form, but nothing extrordinary stands out to me.
11 of 12 people found the following review helpful.
Good book, but Seriously Uneven Muscle Development
By A Customer
I am a black belt in Kempo, and TKD with an Instructor Sash in Kung Fu who learned the whole form as best as I could from just using the book. I found it clear and easy to follow. It took a couple of months to learn, after which I ordered Doc-Fai Wong's instructional video on the same 5 animal form later. I found that I'd done a fairly decent job on learning the form by book. I'd missed about 10% of it, which were mostly circling movements transitioning from one step to the other. One problem I had, which eventually led me to discontinue practicing the form is that it's seriously unbalanced. If you practice it regularly, you will have very uneven muscle development, especially in your legs. There is a big stress on jumps and standing on one leg using your right only. To alleviate this problem, you'd have to learn how to do the whole form with the opposite side and if you are just starting, it could easily take you half a year to learn this extremely long form both ways. Once you do learn it, it'll take you about 12-14 minutes to practice it just once on each side. To become really proficient at learning a martial art form, you should practice it several times each session. For a form such as this one, you would need a significant time committment to practice enough to do it justice. If you like to train in other ways such as running, weights, other martial arts, etc., be prepared to commit a lot of time.
4 of 4 people found the following review helpful.
Good base to learn the shaolin five animals set
By A Customer
Many books do not display this set. As a martial artist, you have to use your imagination along with your basic training to gain some understanding of this specific set. As indicated in the first chapter of the book, each animal has different characteristic in which the martial artist must tap into (the essence). Once that is understood and you incorporate the proper training for each animal, then you start to study the set. Though the descriptions are very brief and shallow, the martial artist must get a feel for the set. To achieve that you must practice the set by breaking it down section by section and memorizing it (along with proper training). Only then you can become successful.
One the book, the author needed to give an example and an in-depth description after each section. But what do you expect for the price.
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